Sunday, 24 August 2014

Sunday Yoga Practice

If you follow me over on Twitter or Instagram then you'll know that recently I've been practising a bit of Yoga, and things are off to a good start! (Above we're going with a cross-legged experience, because I underestimated the difficulty in snapping Yoga positions!) As a gal that doesn't venture to the gym that often (ever!) I've been looking for a way to get a little bit of gentle exercise into my routine, other than my usual walking or biking and I've found that Yoga is the perfect practise for me, not just for my body, but for piece of mind and some time with myself too. 
I've been practising via Youtube channel ''Yoga With Adriene'', and the classes are awesome! Adriene explains every step so you're not constantly having to crank your neck to check out the screen and for the more relaxing classes, her voice is super calming. So, what better time to #findwhatfeelsgood and enjoy a bit of Yoga than a relaxing Sunday?

Here's a few classes I've added to my playlist (Clickable Links):

Yoga For Butt and Thighs (Revisiting this one lots to get the positions down!)

So, you're looking for a way to enjoy Yoga in the comfort of your own home (Seriously, I wear my pj's), or just want some time with your inner self - check out Adriene's channel! She's got tonnes of playlists to suit everyone. 

E x

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